The importance of exercise for older adults

The importance of exercise for older adults

We have previously talked about proper nutrition for older adults. We know that good nutrition is the foundation for a healthy life but it is also important to have a good exercise routine that complements good dietary practices. Regular physical activity helps...
¿Cómo reconocer el Síndrome del Cuidador?

¿Cómo reconocer el Síndrome del Cuidador?

El síndrome del cuidador o “burnout” es un síndrome de sobrecarga que se manifiesta en agotamiento físico, emocional y mental que ocurre en personas que asumen el rol de cuidar a un ser querido durante un largo período de tiempo.  Si bien es cierto, cuidar a otras...
How to identify Caregiver Burnout?

How to identify Caregiver Burnout?

Caregiver burnout is a syndrome of overburdening that manifests itself in physical, emotional and mental exhaustion that occurs in people who assume the role of caring for a loved one for a long period of time. While it is true that caring for others is a rewarding...